finding calm in the chaos of a loved one’s addiction

The statistics are staggering...

According to the 2020 National Survey on Drug Use and Health, over 40 million people in the U.S. age 12 and over, have a Substance Use Disorder. Because of our society’s history of punishing, stigmatizing, and shaming those who struggle with addiction, fewer than 10% seek treatment.

For every one person struggling with addiction,

there are on average four family members that are negatively impacted.

The US healthcare system is profoundly ill-equipped to serve the millions of people who need help, which means the burden of finding a solution to the addiction crisis has fallen on the shoulders of FAMILIES. When one person is struggling with addiction, very often the entire family is affected - and the physical, mental, emotional, spiritual, and financial impact can be devastating.

Sadly, the guidance we’re given is limited and confusing. We’re told there’s nothing we can do. We must cut them off, kick them out, and let them hit rock bottom. All of this is difficult, if not impossible for most families. So we try to help, only to be told we’re enabling.

We’re frightened, so we do everything we can to get our loved one to stop engaging with the substance/behavior of choice. We beg, plead, cry, and manipulate. Because we’re hurt, angry, and frustrated, we argue, yell, scream, threaten, and issue ultimatums. Rarely does any of this work. Desperate attempts to control the uncontrollable makes us as sick as our loved one - and in this environment, addiction THRIVES.

It only takes ONE family member to create a path toward change for the entire family.

If you’ve tried everything to change your family’s situation and nothing has worked, you came to the right place. It doesn't matter if the loved one is your spouse, child, parent, partner, sibling, or friend. It doesn't matter if they're in active addiction, long-term recovery or anywhere in between. It doesn't matter because it’s no about them. It’s about YOU.

The Mindful Path to Family Recovery is about you...

• Learning as much as you possibly can about your loved one's condition.
  
• Releasing the anxiety, shame, and isolation.
• Finding peace, calm, and maybe even happiness, in the midst of all the chaos.
• Getting healthy and strong in mind, body, and spirit.

It’s time to regain your hope for a brighter future.

Here’s what we know .... a positive change in you has the potential to produce a positive change in your entire family. Starting your Mindful Family Recovery journey means changing your experience from fear and frustration to one of positive and peaceful action.

The Mindful Family Recovery signature process is designed to meet family members where they’re at, and guide them to where they want to be. The five-part system includes:

Evolved Conversations: By redefining the dialogue around mental health and addiction, we dismantle the shame, blame, and judgment. Our approach encourages compassion, understanding, acceptance, and open-mindedness, which creates a space for healing to begin.

Addiction Education: Looking beyond surface observations of your loved one’s disturbing behavior, you’ll begin to understand the 'why' behind their substance use, and address the underlying beliefs that drive their choices.

Mindful Self-Care: We teach scientifically proven mindfulness-based self-care practices, allowing you to gain the strength your need to navigate the chaos with clarity. Unlike traditional talk therapy and support groups, we go beyond words and invite you to nurture every aspect of who you are - mind, spirit, and body.

Effective Communication Strategies: We provide you with the tools and skills you’ll need to rebuild damaged relationships, and maybe even lead your loved one to choose recovery because they see something in you that they want for themself.

Supportive Community: The Serenity Circle membership is a community dedicated to providing mutual support, understanding, holistic healing, addiction education, and so much more. Together, we're spearheading a MOVEMENT to eliminate the stigma surrounding mental health and addiction.

Reshaping communities and the world - one family at a time.

We know you want more than anything for your loved one to find recovery, but what you need is to bring your absolute best self to this incredibly difficult situation your family is facing. Our proven process will help you lead by example. Becoming the change you wish to see in your loved one will create a ripple effect of healing within your family and beyond.

Start your Mindful Family Recovery Journey today...

Mindful Family Recovery Offerings

Currently being offered online in our membership community The Serenity Circle

Go here to book a free 30 minute strategy call to discuss your goals, pricing, and availability.

Yoga Offerings

Invitation to Collaborate...

Attention Addiction Recovery Center Representatives: Let’s talk about how you can revolutionize the recovery journey for your clients with on site transformative yoga and meditation instruction, in addition to Yoga of 12 Step Recovery classes, all specifically designed to support individuals in addiction recovery. And explore how our Family Recovery workshops, grounded in mindfulness, CRAFT, and the Invitation to Change model, can provide crucial guidance for the families of your clients. Please go here to schedule a consultation to discuss tailoring these offerings to suit the unique needs of your facility.

Attention Central Connecticut Employers and Human Resources Professionals: Let’s talk about how to elevate the well-being of your workplace with the rejuvenating benefits of our corporate yoga program. Our expert-led sessions can be tailored to meet the unique needs of your organization. Yoga, meditation and mindfulness are scientifically proven to promote physical well-being as well as mental clarity and stress reduction. Bring a holistic approach to employee wellness, enhancing productivity and creating a more harmonious work environment. Please go here to schedule a consultation to discuss tailoring our corporate yoga offerings to suit the unique needs of your organization.

doTERRA Essential Oils

An essential companion for healing journey

Essential oils have been celebrated for centuries for their holistic healing potential. They offer a natural and aromatic pathway to promote physical and mental well-being. Harnessing the power of botanical extracts, essential oils can provide a wide range of benefits, from soothing muscle tension and supporting immune function to fostering emotional balance and relaxation.

doTERRA essential oils can help with:

• Mood management
  
• Calming anxious feelings
  
• Improving energy and motivation
  
• Boosting your immune system
  
• Promoting clear breathing, and
  
• Improving digestion.
  

They also have countless uses for everyday life such as purifying the air, cooking, personal hygiene, household cleaning, and more. Be sure to choose only the highest quality essential oils that have been carefully produced and thoroughly tested and cleared for safe use before using them with your family. Go here to learn more about doTERRA essential oils and to take advantage of wholesale pricing.

Testimonials & feedback

About Me

I feel the frustration and still live in fear every day for my loved one's health and safety, but my mindfulness practice somehow brings me peace and restores my sanity. The same is possible for you. I'm no one's guru. I don't claim to be enlightened. I'm simply a mom who has learned A LOT on this journey that I'd love to share with you.

I believe we all have a responsibility to be stewards of the gifts that we're given - especially those gained through pain and suffering. I'm grateful for all that I've experienced because it has made me stronger, smarter and more resilient. It's given me great insight into and empathy for my students, many of whom are experiencing similar challenges.

"Don't get lost in your pain, know that one day your pain will become your cure."

~Rumi

Connect with me